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Meditation is most commonly used, or practiced, to relieve stress and anxiety. Worries about money, career, parenting and possibly health issues are a reality for many people; people become anxious and stressed about these aspects of life and look for a solution.
Some are stressed to the point of self-medicating, with alcohol or pills. Others are caught in a punishing loop of self-doubt turning into self-perfectionism.
Everyone is looking for an easier, healthier, stress-free way of calming things down – within themselves, and in the larger sphere of their everyday lives.
One first step for many people is to try some form of basic meditation.